Yoga Nidra is a Therapeutic Yoga technique for emotional integration and guidance.

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It changes your reaction patterns and helps you to 'let go'.

 

It is a sleep based meditation technique and a practice in awareness of the deepest level of relaxation.

 

It brings you in a state of  ‘ZERO STRESS ZONE”.

 

It utilizes ancient meditation techniques and it unlocks your self destructive habits an behavior patterns such as:​

• stress

• habits & addictions​

• trauma/PTSD (post traumatic stress disorder)​

• insomnia

 

Regular practices restore. It combines breath control, relaxation and a conscious journey through the body.

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It resolves issues that would normally take a much longer time of struggle. 

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It’s a gift to experience  this technique as an opportunity to step away from a stressful modern lifestyle.

 

Each time you feel revitalized, regenerated, renewed and inspired.

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It takes you as deep or as high as you want to go.