Why Yoga Nidra Therapy?

Yoga Nidra is a Therapeutic Yoga technique for emotional integration and guidance.

It changes your reaction patterns and helps you to 'let go'.

 

It is a sleep based meditation technique and a practice in awareness of the deepest level of relaxation.

 

It brings you in a state of  ‘ZERO STRESS ZONE”.

 

It utilizes ancient meditation techniques and it unlocks your self destructive habits an behavior patterns such as:​

  • stress

  • habits & addictions​

  • trauma/PTSD (post traumatic stress disorder)​

  • insomnia

 

Regular practices restore. It combines breath control, relaxation and a conscious journey through the body.

It resolves issues that would normally take a much longer time of struggle. 

It’s a gift to experience  this technique as an opportunity to step away from a stressful modern lifestyle.

 

Each time you feel revitalized, regenerated, renewed and inspired.

It takes you as deep or as high as you want to go.

A unique Yoga Nidra Program that will change your life

Upcoming training

A unique Yoga Nidra training
 
Transformation, exploration and certification
12-20 June 2018
 

Experience yourself in silence

 

Contact

Feel free to ask me any questions

Private sessions are offered in Dutch and English. 

Privé sessies en lessen worden aangeboden in het Nederlands. 

Je kan mij contacteren in het Nederlands en Engels.

Yoga Nidra Therapy & Health
Els Verheije
  • Yoga Evergem

Growth comes in breaking through past patterns