Why Yoga Nidra Therapy?
Yoga Nidra is a Therapeutic Yoga technique for emotional integration and guidance.
It changes your reaction patterns and helps you to 'let go'.
It is a sleep based meditation technique and a practice in awareness of the deepest level of relaxation.
It brings you in a state of ‘ZERO STRESS ZONE”.
It utilizes ancient meditation techniques and it unlocks your self destructive habits an behavior patterns such as:
habits & addictions
trauma/PTSD (post traumatic stress disorder)
Regular practices restore. It combines breath control, relaxation and a conscious journey through the body.
It resolves issues that would normally take a much longer time of struggle.
It’s a gift to experience this technique as an opportunity to step away from a stressful modern lifestyle.
Each time you feel revitalized, regenerated, renewed and inspired.
It takes you as deep or as high as you want to go.
A unique Yoga Nidra Program that will change your life
Experience yourself in silence
Feel free to ask me any questions
Private sessions are offered in Dutch and English.
Privé sessies en lessen worden aangeboden in het Nederlands.
Je kan mij contacteren in het Nederlands en Engels.