Yoga-Nidra-Therapy & Health is Embodied Knowing
Develop the ability to observe, breath, feel, watch and allow with awareness
Book a private session
You can book a private session at my practice in Evergem or in Ghent at Shambho.
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What to expect in a private session:
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Learn breathing techniques and yoga postures based on what you need
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The integrative Amrit method helps you to discover your stress or mental habits and how to handle your stress and become balanced again
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Experience to release all doing and how to rest in your true nature
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Become helpful towards yourself, your thoughts and habit patterns
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Your first session takes in general 75-90 min
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Integrative Method
I work on 3 levels
YOGA & BREATH
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Attention on body and breath calms the mind, develops muscle tone and
restores your primal energies of your body -
All to balance your sympathetic and para-sympathetic nervous system
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Stimulates circulation and heart health
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Thai Yoga massage
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recovery from hyperventilation
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Experience and expand in the moment
Physical
POLARITY & EMOTIONAL FEELINGS
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The depth of Yoga and the Integrative Amrit Method is to still the mind and connect with the power of energy
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Incomplete emotional experiences can absorb all our energy. We tend to waste a lot of energy and use it for inner dialogues, coping and chatter
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How we perceive life and what we belief is dominant
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The IAM Yoga Nidra uses various techniques to empower us to move out of our usual attachments and fears
Psychological and Behavioural
AUTHENTIC
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How to steer our life in the direction we want to go, rather than where our habits tend to guide us
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If we want change, we need to see what is holding us back
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Be willing to let go what no longer nourishes our heart
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Improve focus and concentration
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Learn yourself to feel he nature of soul connection
Soul or spiritual
Pricing
A single hour of Yoga Nidra is as restful as 4 hours of conventional sleep
Massage therapy
The alchemy of touch
As part of complementary and natural medicine.
Massage therapy is a perfect treatment to reduce stress, pain and muscle tension.
It also restores functions in specific muscle groups.
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The alchemy of touch
As part of complementary and natural medicine.
Massage therapy is a perfect treatment to reduce stress, pain and muscle tension.
It also restores functions in specific muscle groups.
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