Develop the ability to observe, breath, feel, watch and allow with awareness
Book a private session
You can book a private session at my practice in Evergem or in Ghent at Shambho.
What to expect in a private session:
Learn breathing techniques and yoga postures based on what you need
The integrative Amrit method helps you to discover your stress or mental habits and how to handle your stress and become balanced again
Experience to release all doing and how to rest in your true nature
Become helpful towards yourself, your thoughts and habit patterns
Your first session takes in general 75-90 min
I work on 3 levels
Psychological and Behavioural
How to steer our life in the direction we want to go, rather than where our habits tend to guide us
If we want change, we need to see what is holding us back
Be willing to let go what no longer nourishes our heart
Improve focus and concentration
Learn yourself to feel he nature of soul connection
Soul or spiritual
A single hour of Yoga Nidra is as restful as 4 hours of conventional sleep
The alchemy of touch
As part of complementary and natural medicine.
Massage therapy is a perfect treatment to reduce stress, pain and muscle tension.
It also restores functions in specific muscle groups.